Training / Race Teams:
Make this an event to remember. We encourage you to get a group together and create a team. This will allow you to have people to rely on for training and support and getting donations from friends and family.
To learn more check out the GYRIG Team Packet
Also we would love to hear about your teams - why you are doing the race, how training is coming along. Feel free to email update to Caitlin.Gambee@yahoo.com and we will post them up on the blog!
Not feeling in tip top shape?
Here are some sites that make training for a 5K easy.
- Cool Running - Couch To 5K
- About.com - How to train for your first 5K
- Runner’s World - 6 Week Beginner 5K Schedule
Still not feeling motivated?
Don’t worry, we will be hosting a 1 mile memorial walk too!